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The Mighty Mouth Hero Image: Arcora Foundation's Guide to Unleashing the Power of Oral Health.

Oral health is overall health. That's why we're working to give everyone in Washington the tips, tools, and resources they need to keep their mouths, and bodies, healthy. We're here to help.

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Why I Want My Kids to Have Fluoridated Water 

April 2, 2021

By Dr. Helen Chea (Pediatrician and mom of three) As a busy mom to little ones myself, I know it can feel overwhelming to sort through all the suggestions about…

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Hacks to Make Water Your Kids’ Drink of Choice

Aaah refreshing water. It has no calories, no caffeine and no sugar. It also reduces your kids’ risk for tooth sensitivity and decay, making it the perfect drink for your…

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Protecting Tiny Teeth Starts Earlier Than You Think

February 19, 2021

PREGNANT OR PLANNING Oh Baby! Baby on the way. You can even begin protecting baby’s health before they’re here! Your oral health affects your baby’s overall health from the start…

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8 Hacks from Real Moms to Make Taking Care of Baby Teeth Easier

September 24, 2020

The earlier you start, the easier it will be. That’s the bottom line when it comes to encouraging healthy habits in kids. That’s especially true for oral health. Healthy baby…

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How to Make Flossing and Brushing Fun for Kids at Home

May 20, 2020

Schools and daycare are closed in most places right now. For a lot of parents, that means life is even more hectic than usual! But spending more time at home…

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Tooth Pain During Pregnancy: What You Can Do About It

December 27, 2019

Pregnancy is a magical time where you’re absolutely glowing — except, you know, for the swollen ankles, morning sickness, constant aches… you get it. Tooth pain is yet another wonderful…

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3 Questions to Ask a Dentist or Doctor about Your Baby’s Oral Health

September 6, 2019

No one knows better than you how precious your little one’s smile is — and as their parent, no one can protect it like you either — but your dentist…

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How to Make Playtime Safe for Baby Teeth

October 3, 2018

New moms learn one thing pretty quickly: kids love toys, and love putting them in their mouths, particularly when they are teething. Parents should keep this in mind and make…

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4 Ways to End Bedtime Brushing Struggles

October 2, 2018

We all know how important it is to keep your child’s teeth clean, but when brushing is the last thing between your fussy, tired toddler and bedtime, it can suddenly…

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A Mom-To-Be’s Guide to Gummy Bears

August 31, 2018

Don’t stand between a pregnant woman and her cravings. They are very real and can signify a nutritional deficiency that’s worth talking to a doctor about — some women crave…

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Does my child need dental sealants?

Nothing beats brushing, flossing and healthy snacking for a healthy mouth, but dental sealants provide young teeth with some added insurance. Q: What are sealants? A: Sealants are thin protective…

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Protect Your Teeth During Morning Sickness

One of the hallmarks of pregnancy is morning sickness. (We didn’t say it was the fun part.) Despite its name, morning sickness can strike any time of day…and does. Over…

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Why pregnant women get swollen gums (and how to prevent them)

March 24, 2018

Ah, hormones. When you’re pregnant, they can be blamed for lots of stuff. Like swollen gums. Pregnancy can cause this condition, also known as “pregnancy gingivitis.” It’s common — about…

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Healthy mom, happy home: a new mom’s guide to babying your teeth and mouth.

A baby on the way or a new baby can make the rest of the world fade away. Between sheer joy and almost-round-the-clock baby care, mom self-care often takes a…

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Water vs. sugary drinks: Which is actually sweeter?

December 20, 2017

Soda can clean rust. Kool-aid can polish silver. Not a lot of people know that, but it can’t be great for our teeth, right? Non-cola drinks, sports drinks and energy…

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Yep, dental care is safe while pregnant

November 12, 2017

Learn why from Dr. Karen Wells. You’ve read all the books, baby-proofed your home and heard lots of (solicited and unsolicited) advice from other moms, but did you know a…

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4 Things Every New Mom Should Know

November 4, 2017

Your baby’s smile can light up the room and your world.  When those first teeth pop through at around six months it’s a big milestone – for you and your…

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Your school-aged child

November 1, 2017

Encourage healthy dental habits for lifelong bright smiles. 

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Dental care is prenatal care: Simple steps to keep mom’s and baby’s mouths healthy

October 30, 2017

Your oral health can affect your baby now…and later. Putting off dental care and necessary treatment could result in significant risk to you and your baby.

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Your toddler & preschooler

October 21, 2017

Healthy food and healthy eating habits are key to a healthy mouth. So is daily oral care. Visually checking your child’s teeth is also important. This should be done every…

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When and how to baby baby’s teeth

October 20, 2017

Get the first screening by first birthday. If you didn’t know that babies need an oral screening by age one, you’re not alone. There are so many things to remember…

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Your baby

There’s a lot to do when you have a new baby, and protecting your child’s oral health should be high on the priority list. Below are some easy tips to…

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