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The Mighty Mouth Hero Image: Arcora Foundation's Guide to Unleashing the Power of Oral Health.

Oral health is overall health. That's why we're working to give everyone in Washington the tips, tools, and resources they need to keep their mouths, and bodies, healthy. We're here to help.

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Water is Wonderful

December 16, 2023

Here’s how to drink more of it. When you drink more water, you get big benefits. Glowing skin, a healthier body, and stronger teeth. To fit more water into your…

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Why I Want My Kids to Have Fluoridated Water 

April 2, 2021

By Dr. Helen Chea (Pediatrician and mom of three) As a busy mom to little ones myself, I know it can feel overwhelming to sort through all the suggestions about…

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Hacks to Make Water Your Kids’ Drink of Choice

Aaah refreshing water. It has no calories, no caffeine and no sugar. It also reduces your kids’ risk for tooth sensitivity and decay, making it the perfect drink for your…

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Protecting Tiny Teeth Starts Earlier Than You Think

February 19, 2021

PREGNANT OR PLANNING Oh Baby! Baby on the way. You can even begin protecting baby’s health before they’re here! Your oral health affects your baby’s overall health from the start…

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8 Hacks from Real Moms to Make Taking Care of Baby Teeth Easier

September 24, 2020

The earlier you start, the easier it will be. That’s the bottom line when it comes to encouraging healthy habits in kids. That’s especially true for oral health. Healthy baby…

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How to Make Flossing and Brushing Fun for Kids at Home

May 20, 2020

Schools and daycare are closed in most places right now. For a lot of parents, that means life is even more hectic than usual! But spending more time at home…

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Tooth Pain During Pregnancy: What You Can Do About It

December 27, 2019

Pregnancy is a magical time where you’re absolutely glowing — except, you know, for the swollen ankles, morning sickness, constant aches… you get it. Tooth pain is yet another wonderful…

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The Easy Way To Floss More

It’s the night before your semi-annual dentist appointment. You’re prepping by thoroughly brushing your teeth, and suddenly you see the dusty floss container sitting there on the far side of…

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3 Questions to Ask a Dentist or Doctor about Your Baby’s Oral Health

September 6, 2019

No one knows better than you how precious your little one’s smile is — and as their parent, no one can protect it like you either — but your dentist…

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How to Make Playtime Safe for Baby Teeth

October 3, 2018

New moms learn one thing pretty quickly: kids love toys, and love putting them in their mouths, particularly when they are teething. Parents should keep this in mind and make…

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4 Ways to End Bedtime Brushing Struggles

October 2, 2018

We all know how important it is to keep your child’s teeth clean, but when brushing is the last thing between your fussy, tired toddler and bedtime, it can suddenly…

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A Mom-To-Be’s Guide to Gummy Bears

August 31, 2018

Don’t stand between a pregnant woman and her cravings. They are very real and can signify a nutritional deficiency that’s worth talking to a doctor about — some women crave…

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Does my child need dental sealants?

Nothing beats brushing, flossing and healthy snacking for a healthy mouth, but dental sealants provide young teeth with some added insurance. Q: What are sealants? A: Sealants are thin protective…

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Protect Your Teeth During Morning Sickness

One of the hallmarks of pregnancy is morning sickness. (We didn’t say it was the fun part.) Despite its name, morning sickness can strike any time of day…and does. Over…

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Why pregnant women get swollen gums (and how to prevent them)

March 24, 2018

Ah, hormones. When you’re pregnant, they can be blamed for lots of stuff. Like swollen gums. Pregnancy can cause this condition, also known as “pregnancy gingivitis.” It’s common — about…

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Healthy mom, happy home: a new mom’s guide to babying your teeth and mouth.

A baby on the way or a new baby can make the rest of the world fade away. Between sheer joy and almost-round-the-clock baby care, mom self-care often takes a…

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Comparte el amor, comparte el agua

January 30, 2018

Descubre por qué las familias latinas eligen el agua en lugar de las bebidas azucaradas

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Tres consejos para una buena salud oral durante el embarazo

Dra. Ileana Ponce González ofrece información importante para tu salud y la de tú bebe.

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Búsqueda y pago del cuidado dental

January 17, 2018

Corriendo la voz es, por mucho, la forma más común de encontrar un buen dentista. Las amistades, la familia y los compañeros de trabajo generalmente no le guiarán mal. O pregúntele…

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Qué preguntas hacerle a su dentista

Es innegable que los dentistas tienen ventaja cuando se trata de hacer preguntas. ¿Quién puede hablar con unas manos en la boca? Sin embargo, no lo olvide: usted es el…

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3 cosas que toda nueva mamá debe saber

La sonrisa de su bebé puede iluminar el lugar y su mundo y cuando aparecen esos primeros dientes a los seis meses, es un evento importante –para usted y su…

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Qué preguntas hacerle a su doctor

Cada vez más médicos y dentistas están trabajando juntos para promover la salud oral – junto con la salud en general. El vínculo es claro: una boca sana es la…

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Sus pequeñitos

La comida sana y los hábitos alimenticios saludables son la clave para tener una boca sana, así como también lo es cuidar de su boca diariamente. Revisar los dientes de…

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Finding and paying for dental care

January 5, 2018

Word of mouth is by far the most common way to make a great dentist connection. Friends, family, and co-workers generally won’t steer you wrong.

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Water vs. sugary drinks: Which is actually sweeter?

December 20, 2017

Soda can clean rust. Kool-aid can polish silver. Not a lot of people know that, but it can’t be great for our teeth, right? Non-cola drinks, sports drinks and energy…

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Questions to ask your physician

More and more physicians and dentists are teaming up to promote oral health – along with overall health. The link is clear: a healthy mouth is one key to a…

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Yep, dental care is safe while pregnant

November 12, 2017

Learn why from Dr. Karen Wells. You’ve read all the books, baby-proofed your home and heard lots of (solicited and unsolicited) advice from other moms, but did you know a…

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Sí, es seguro el cuidado dental mientras está embarazada

November 8, 2017

Aprenda el por qué por parte de la Dra. Karen Wells.  Ya leyó todos los libros, preparó su casa para bebés y escuchó muchos consejos (solicitados y no solicitados) de…

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Cuándo y cómo cuidar los dientes del bebé.

Haga una cita para una revisión antes del primer cumpleaños. Si usted no sabía que los bebés necesitan un examen oral antes de cumplir un año, no está sola o…

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Agua contra bebidas azucaradas: ¿Cuál es la más dulce en realidad?

Las sodas o refrescos pueden limpiar el óxido. Kool-aid puede pulir plata. No mucha gente lo sabe, pero esto no puede ser bueno para nuestros dientes, ¿verdad? Las bebidas sin…

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4 Things Every New Mom Should Know

November 4, 2017

Your baby’s smile can light up the room and your world.  When those first teeth pop through at around six months it’s a big milestone – for you and your…

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Your school-aged child

November 1, 2017

Encourage healthy dental habits for lifelong bright smiles. 

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Dental care is prenatal care: Simple steps to keep mom’s and baby’s mouths healthy

October 30, 2017

Your oral health can affect your baby now…and later. Putting off dental care and necessary treatment could result in significant risk to you and your baby.

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5 ways to make flossing easier in 10 days

October 26, 2017

Give us a little over a week. We’ll help you master a habit that keeps your whole body healthy.

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Your toddler & preschooler

October 21, 2017

Healthy food and healthy eating habits are key to a healthy mouth. So is daily oral care. Visually checking your child’s teeth is also important. This should be done every…

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Questions to ask your dentist

October 20, 2017

Dentists sure have the upper hand when it comes to asking questions. Who can talk with hands in their mouth? Nevertheless, don’t forget: you’re the patient.

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The Mighty Mouth: How-to hacks

The four basic steps that keep your mouth – and body – healthy are pretty simple. But everyone loves a good hack, so we found ways to make them even…

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Como la salud oral ayuda a controlar la diabetes

La conexión entre su boca y la diabetes es simple. Es un ciclo. Cuidar su boca ayuda a cuidar su diabetes. Aquí está como funciona.

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When and how to baby baby’s teeth

Get the first screening by first birthday. If you didn’t know that babies need an oral screening by age one, you’re not alone. There are so many things to remember…

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Su embarazo – Mi bebe y yo sin caries

Su salud oral puede afectar a su bebé ahora…y más tarde. El posponer la atención dental y el tratamiento necesario podría resultar en un riesgo significativo para usted y su…

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Su bebé

Hay mucho que hacer cuando se tiene un nuevo bebé y la protección de su salud oral debe estar en la lista de prioridades. A continuación hay algunos consejos fáciles…

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Your baby

There’s a lot to do when you have a new baby, and protecting your child’s oral health should be high on the priority list. Below are some easy tips to…

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Retirement planning?

October 15, 2017

Make sure you cover your mouth. When you’re planning your next act–otherwise known as retirement–there are a lot of things to consider. There are also a lot of reasons to…

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Flossing: It’s the new yoga

October 1, 2017

Feel better all over with a once-a-day flossing routine.   Of all the jars, bottles and tubes in your medicine cabinet, dental floss is a beauty and health product not…

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How good oral health helps manage diabetes

The connection between your mouth and diabetes is simple. It’s a cycle. Manage your mouth and you help manage your diabetes. Here’s how it works.

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